When I became a full-time caregiver for my mom, my life went from focusing on the now to one of chaos where I was constantly living for the future. It seemed like I was always planning for the next. What medication did I need for the next two-week medication box fill, what supplies did I need to order, what food did I need to order and prepare, etc. My mind never seemed to shut off, even when I would lay down to try and sleep.
Sadly, I like many people, was focused on where I had been or where I may be going. I was unaware that the past and the future exist only as concepts in one’s mind and this was robbing me of my inner peace and serenity.
Learning to rest in the peace and simplicity of the present moment is an antidote to the stresses of life and a balm to heal the soul. Working with a therapist I was able to incorporate mindfulness into my every life:
1. 1. Practice deep breathing
2. 2. Take at least 10 minutes to focus on doing something for myself
3. 3. Becoming aware of the beauty of nature that surrounds me.
Read more “How Caregivers Benefit From Mindfullness” and be sure to share what you have found to be helpful for you.
“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey
1 comment:
A good read.
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