TECHNOLOGY CAN NEVER REPLACE YOUR PERSONAL INVESTMENT IN WELLNESS

With each passing year, the science of medicine has new breakthroughs, resulting in the improvement of the diagnoses, treatment and prevention of disease. As I was doing research, I was surprised to learn the 1st successful kidney transplant occurred in the year I was born, 1954, some 70 years ago. Sadly, still today, kidney disease for many, can lead to the lifelong need for dialyses or a transplant.

Although technology has made great strides that has lead to the increase of life expectancy as well as the discovery of better treatments and cures for diseases, the prevalence of chronic diseases continues to be a personal and financial burden. Read more ("The Burden of Chronic Disease").

No matter how many milestones there has been in medical technology, one’s personal investment is pivotal for overall wellness achievements.So you ask, what is wellness? Wellness is the intentional practice of habits  which results in optimum health. Consistent actions moves you from living a life where you only survive to one where you can thrive (”Thriving-Alive and Thriving”). Consider this, the change begins with you…the ball is in your court…what’s your next move?

LIVE IN THE MOMENT

 

 

When I became a full-time caregiver for my mom, my life went from focusing on the now  to one of chaos where I was constantly living for the future. It seemed like I was always planning for the next. What medication did I need for the next two-week medication box fill, what supplies did I need to order, what food did I need to order and prepare, etc.  My mind never seemed to shut off, even when I would lay down to try and sleep.

Sadly, I like many people, was focused on where I had been or where I may be going.  I was unaware that the past and the future exist only as concepts in one’s mind and this was robbing me of my inner peace and serenity.

Learning to rest in the peace and simplicity of the present moment is an antidote to the stresses of life and a balm to heal the soul. Working with a therapist I was able to incorporate mindfulness into my every life:

1.   1.  Practice deep breathing

2.   2.  Take at least 10 minutes to focus on doing something for myself

3.   3.  Becoming aware of the beauty of nature that surrounds me.

Read more “How Caregivers Benefit From Mindfullness” and be sure to share what you have found to be helpful for you.

“Living in the moment means living your life consciously, deeply aware that each breath is a gift.” — Oprah Winfrey