According to the article Standing Up for Your Health, if you have a job where sit most of your day, research is indicating that you could be putting your health in jeopardy just as much as or even more than someone who smokes. In fact you are 10 times more likely to develop chronic disease such as heart disease or diabetes or bowel cancer or obesity.
With statistics like that it seems more important that we begin to change from a sedentary lifestyle to a more active one. Even if your job is one where you traditionally sit most of the day, there are modifications you can make to incorporate movement into your day. Learn more about the negative impact of an inactive day and how small things can make a big difference by reading the article
Standing Up for Your Health which gives you some great tips and tools on how to turn your every day into one of movement.
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