One of the things I look forward to in life is aging gracefully. I look around at older individuals and realize that aging brings with it a wealth of history, knowledge and oh so much humor that can be shared with others. My mother at her youthful age of 85 never seems to amaze me. In order to help ensure the ability to live life to its fullest as we age requires that we invest in keeping our body in the best shape possible along the way. September marks Healthy Aging Awareness Month. Check out Healthy Aging to get lots of helpful tips.
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